Best Free Mindfulness Apps

Whether you’re looking to get into best free mindfulness apps or just want to boost your current routine, these free apps offer reminders and timers with audio tracks for practice. Some of the best free mindfulness apps are also instructional, offering advice on posture and techniques to help beginners and experienced meditators alike.

If you’re new to the world of mindfulness, the UCLA Mindful app makes it easy to get started with basic meditations for first-timers, helpful videos on how to meditate (including learning proper posture), and a simple timer. Founded by the UCLA Mindful Awareness Research Center, this free mindfulness meditation app also offers guided wellness meditations to help with specific issues like stress and sleep.

Top Picks: The Best Free Mindfulness Apps to Support Your Practice

Another great option is Smiling Mind, a free mindfulness app that focuses on mental fitness and features meditations from a wide range of teachers on topics including stress, relationships, healing, and sleeping. The Australian nonprofit’s app requires a free account to create, but after that you’ll have access to lessons and workshops, a 21-day sleep enhancement program, an extensive library of sessions, and more.

Unlike other free mindfulness apps, Smiling Mind also has a paid subscription option that provides access to a more extensive library of meditations, some of which are narrated by celebrities like Gisele Bundchen and Russell Brand. The membership also allows users to download sessions for offline use and access courses. The free version of the app also includes a collection of shorter, three-minute guided meditations.